Take this quiz to find the perfect sleep-enhancing gadget best suited for you!
1. How would you describe your current sleep quality?
Poor
Fair
Good
Excellent
Fair
Good
Excellent
2. How do you usually fall asleep?
With difficulty, takes a long time.
I take a while but eventually doze off.
I fall asleep quickly.
I fall asleep as soon as my head hits the pillow.
I take a while but eventually doze off.
I fall asleep quickly.
I fall asleep as soon as my head hits the pillow.
3. Do you use any technology to aid your sleep?
Yes, I use a sleep tracker.
Yes, I use a white noise machine or sound system.
No, I prefer to keep technology away from my sleep.
Occasionally, I use sleep-related apps on my phone.
Yes, I use a white noise machine or sound system.
No, I prefer to keep technology away from my sleep.
Occasionally, I use sleep-related apps on my phone.
4. How sensitive are you to light while sleeping?
Extremely sensitive, I need complete darkness.
Slightly sensitive, I can tolerate a little light.
Not sensitive, I sleep through most lights.
I prefer a dim light for comfort.
Slightly sensitive, I can tolerate a little light.
Not sensitive, I sleep through most lights.
I prefer a dim light for comfort.
5. How often do you wake up during the night?
Multiple times, I have trouble staying asleep.
Occasionally, but I usually fall back asleep.
Rarely, I stay asleep throughout the night.
Never, I sleep like a log.
Occasionally, but I usually fall back asleep.
Rarely, I stay asleep throughout the night.
Never, I sleep like a log.
6. Do you have any physical discomfort during sleep?
Yes, I have chronic pain or discomfort.
Sometimes, but it’s bearable.
Occasionally, but I can usually adjust.
No, I’m comfortable the whole night.
Sometimes, but it’s bearable.
Occasionally, but I can usually adjust.
No, I’m comfortable the whole night.
7. How sensitive are you to noise while sleeping?
Extremely sensitive, I wake up easily.
Slightly sensitive, but I can sleep through some noise.
Not sensitive at all, I sleep through most noises.
I like some background noise to sleep.
Slightly sensitive, but I can sleep through some noise.
Not sensitive at all, I sleep through most noises.
I like some background noise to sleep.
8. What is your primary goal for improving your sleep?
Fall asleep faster
Stay asleep throughout the night
Track and analyze my sleep
Create a more comfortable sleep environment
Stay asleep throughout the night
Track and analyze my sleep
Create a more comfortable sleep environment